2633 Pacific Avenue, Stockton, CA 95204 | Phone: 209-944-5530 | Fax: 209-944-5990

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Low-Fat Cooking TipsConsejos para cocinar con poca grasa

Low-Fat Cooking Tips

To eat less fat, you may need to learn some new ways to cook. But that doesn't mean you have to eat bland, boring food. And it doesn't mean cooking needs to take any more time. Here are some tips for cooking and seasoning foods with less fat.

Image of people cooking
Broil fish instead of frying it. And sprinkle on herbs to add flavor.

Try New Cooking Methods

  • Broil, roast, bake, steam, or microwave fish, chicken, turkey, and meat.

  • Remove skin from chicken and turkey and trim extra fat from meat before cooking.

  • Sprinkle herbs on meat, chicken, and fish, and in soups.

  • Cook in broth instead of fat.

  • Use nonstick cooking sprays or nonstick pans.

  • Steam or microwave vegetables without adding fat. Serve with herbs, lemon juice, vinegar, or fat-free butter-flavored powder.

  • To flavor beans and rice, add chopped onions, garlic, and peppers.

  • Chill soups and stews. Before reheating and serving, skim off the fat.

  • When you add fat, use canola or olive oil instead of butter or lard.

Image of woman cooking
Cut down on fat by using low-fat milk instead of whole milk or cream.

Lighten Up Your Recipes

  • In soups and sauces: Replace whole milk or cream with low-fat milk, evaporated fat-free milk, or nonfat dry milk.

  • In puddings and other desserts: Replace whole milk or cream with low-fat milk or fat-free condensed milk.

  • To make dips and toppings: Use low-fat or nonfat cottage cheese or sour cream.

  • To make salad dressings: Use nonfat yogurt or low-fat buttermilk.

  • In place of 1 whole egg in recipes: Use 2 egg whites or 1/4 cup egg substitute.

  • In place of regular cheese: Use fat-free or reduced-fat cheese.

Publication Source: National Heart, Lung and Blood Institute

Publication Source: Food and Drug Administration

Publication Source: Women's Health.gov

Online Source: National Heart, Lung and Blood Institute

Online Source: Food and Drug Administration

Online Source: Women's Health.gov

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

To request an appointment, please call our cardiology office in Stockton, California at 209-944-5530 or use our online Appointment Request Form.

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Dear Dr. Manshadi, "I wish to thank you for the work you have done to treat my poor heart. You identified the occlusion and did an excellent job in placing the stent. This occurred around coincidently with the birth of your baby boy but you put me at the top of your priorities and proceeded with treatment. Please accept my sincerest appreciation for your good work."
- M. Edwards, actual patient.

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To request an appointment, please call our cardiology office in Stockton California at 209-944-5530 or use our
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Manshadi Heart Institute, Inc.

2633 Pacific Avenue
Stockton, CA 95204
Phone: 209-944-5530
Fax: 209-944-5990
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999 S Fairmont #215
Lodi, CA 95240
Phone: 209-944-5530
Fax: 209-944-5990
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