2633 Pacific Avenue, Stockton, CA 95204 | Phone: 209-944-5530 | Fax: 209-944-5990

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Cardiac Rehabilitation: Emotional IssuesRehabilitaci³n card­aca: Problemas emocionales

Cardiac Rehabilitation: Emotional Issues

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Having CAD (heart disease) can be stressful. You may have worries about your health and future. If you ignore these feelings, they can slow your recovery. Get the help and support you need from family and friends. Support groups are also a good source of encouragement.

Focus on Your Goals

Keep in mind that recovery takes time. But gradually you should be feeling better. Focus on goals that are important to you. These may include returning to work, being active again, or spending more time with your family. Track your progress by keeping a record on a calendar or in a journal.

Talk About Your Feelings

After having heart problems or surgery, it's normal to feel depressed and angry. You may have trouble accepting that you're ill. Your family or partner may feel some of the same emotions. Discuss your feelings openly. Talk about what you plan to do for yourself and how your family can help. Support each other through each stage of your recovery.

Are You Depressed?

Feeling sad or overwhelmed at times is a normal part of life. But if sad feelings persist, you may be clinically depressed. Call your doctor if you:

  • Lose interest in food, sex, or other things that you enjoy

  • Sleep much less or much more

  • Have thoughts of suicide

  • Feel hopeless about the future

  • Are crying more than usual

  • Can't get through your normal routine

Prepare to Make Changes

It is common to feel some denial, but the sooner you accept your health condition the better. Unless you make some changes in your life, you are at high risk for more problems. At first, it may be hard for you to face making lifestyle changes. Your family and friends can work with you to help make these changes easier.

Know That You Are Not Alone

Making changes isn't easy. It helps to have a support system you can rely on. Start with your cardiac rehab center. It's a place where people understand what you're going through. You can talk to others about your feelings and experiences. You can ask questions about goals and building a healthier lifestyle. And you can work with your cardiac rehab team to set goals and stay on track.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified:

To request an appointment, please call our cardiology office in Stockton, California at 209-944-5530 or use our online Appointment Request Form.

Testimonials

Dear Dr. Manshadi, "I wish to thank you for the work you have done to treat my poor heart. You identified the occlusion and did an excellent job in placing the stent. This occurred around coincidently with the birth of your baby boy but you put me at the top of your priorities and proceeded with treatment. Please accept my sincerest appreciation for your good work."
- M. Edwards, actual patient.

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To request an appointment, please call our cardiology office in Stockton California at 209-944-5530 or use our
Online Appointment Request Form
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Manshadi Heart Institute, Inc.

2633 Pacific Avenue
Stockton, CA 95204
Phone: 209-944-5530
Fax: 209-944-5990
Map and Driving Directions

999 S Fairmont #215
Lodi, CA 95240
Phone: 209-944-5530
Fax: 209-944-5990
Map and Driving Directions

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