2633 Pacific Avenue, Stockton, CA 95204 | Phone: 209-944-5530 | Fax: 209-944-5990

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Taking Your Blood PressureC³mo tomarse la presi³n arterial

Taking Your Blood Pressure

Blood pressure is the force of blood as it moves from the heart through the blood vessels. You can take your own blood pressure reading using a digital monitor. Take readings as often as your doctor instructs. Take each reading at the same time of day.

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1. Relax

  • Wait at least a half-hour after smoking, eating, or exercising.

  • Sit comfortably at a table. Place the monitor near you.

  • Rest for a few minutes before you begin.

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2. Wrap the Cuff

  • Place your arm on the table, palm up. Your arm should be at the level of your heart. Wrap the cuff around your upper arm, just above your elbow. It's best done on bare skin, not over clothing.

  • Make sure your cuff fits. If it doesn't wrap around your upper arm, order a larger cuff.

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3. Inflate the Cuff

  • Pump the cuff until the scale reads 160. If you have a self-inflating cuff, push the button that starts the pump.

  • The cuff will tighten, then loosen.

  • The numbers will change. When they stop changing, your blood pressure reading will appear.

  • If you get a reading that is too high or too low for you, relax for a few minutes. Then do the test again.

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4. Write Down the Results

  • Write down your blood pressure numbers. Note the date and time. Keep your results in one place, such as a notebook.

  • Remove the cuff from your arm. Turn off the machine.

Publication Source: American Academy of Family Physicians

Online Source: American Academy of Family Physicians

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified:

To request an appointment, please call our cardiology office in Stockton, California at 209-944-5530 or use our online Appointment Request Form.

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Dear Dr. Manshadi, "I wish to thank you for the work you have done to treat my poor heart. You identified the occlusion and did an excellent job in placing the stent. This occurred around coincidently with the birth of your baby boy but you put me at the top of your priorities and proceeded with treatment. Please accept my sincerest appreciation for your good work."
- M. Edwards, actual patient.

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To request an appointment, please call our cardiology office in Stockton California at 209-944-5530 or use our
Online Appointment Request Form
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Manshadi Heart Institute, Inc.

2633 Pacific Avenue
Stockton, CA 95204
Phone: 209-944-5530
Fax: 209-944-5990
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999 S Fairmont #215
Lodi, CA 95240
Phone: 209-944-5530
Fax: 209-944-5990
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